If you feel unhappy everyday, I have some ways to help you out. First,you can listen to music when you are upset. Music can relax you. Second,you can try do some exercises. Running can make you forget all the unhappy things. Also you can sing loudly in your room ,that is also a good way.。
Definition Depression, also known as depressive disorders or unipolar depression, is a mental illness characterized by a profound and persistent feeling of sadness or despair and/or a loss of interest in things that once were pleasurable. Disturbance in sleep, appetite, and mental processes are a common accompaniment.Description Everyone experiences feelings of unhappiness and sadness occasionally. However, when these depressed feelings start to dominate everyday life without a recent loss or trauma and cause physical and mental deterioration, they become what is known as depression. Each year in the United States, depression affects an estimated 17 million people at an approximate annual direct and indirect cost of $53 billion. One in four women is likely to experience an episode of severe depression in her lifetime, with a 10–20% lifetime prevalence, compared to 5–10% for men. The average age a first depressive episode occurs is in the mid-20s, although the disorder strikes all age groups indiscriminately, from children to the elderly.There are two main categories of depression: major depressive disorder and dysthymic disorder. Major depressive disorder is a moderate to severe episode of depression lasting two or more weeks. Individuals experiencing this major depressive episode may have trouble sleeping, lose interest in activities in which they once took pleasure, experience a change in weight, have difficulty concentrating, feel worthless and hopeless, or have a preoccupation with death or suicide. In children, major depression may appear as irritability.While major depressive episodes may be acute (intense but short-lived), dysthymic disorder is an ongoing, chronic depression that lasts two or more years (one or more years in children) and has an average duration of 16 years. The mild to moderate depression of dysthymic disorder may rise and fall in intensity, and those afflicted with the disorder may experience some periods of normal, nondepressed mood of up to two months in length. Its onset is gradual, and dysthymic patients may not be able to pinpoint exactly when they started feeling depressed. Individuals with dysthymic disorder may experience a change in sleeping and eating patterns, low self-esteem, fatigue, trouble concentrating, and feelings of hopelessness.Depression also can occur in bipolar disorder, an affective mental illness that causes radical emotional changes and mood swings, from manic highs to depressive lows. The majority of bipolar individuals experience alternating episodes of mania and depression.。
你好朋友:
对于“导致大学生抑郁的原因”这一问题,得从大学生抑郁症的病因等方面分析。抑郁症一般都是因为各种压力,其中,学业和就业压力占了很大的比重。大学生的主业就是学习,而现在大学有些课程,学业并非大家想象的那么轻松,而很多学生还要准备考各种证书、考研、考英语等,无形之中压力更大。在如今经济危机,全球经济都不太景气的情况下,中国大学又普遍扩招,对于大学生来说,就业压力更大,理想和现实的冲突,让很多大学生产生很大的就业压力,感到迷惘、失落甚至失望,引发大学生抑郁症。
现在的孩子很多都是独生子女,在人际交往能力上欠缺,而大学和就业实习等环境,正是需要大学生的人际交往能力,所以,很多大学生不能处理好这些问题,不能适应集体生活,可能就会引发抑郁症。
对于大学生来说,还有一种情况也容易导致抑郁,那就是情感问题,大学阶段是性心理发育的关键的时期,很多大学生容易在爱情的挫败感下产生心理苦闷,最终导致抑郁症。
你好
一是
character
Character to a certain extent related to the emergence of depression, general performance for the stubborn this kind of character, and accompanied by aggressive personality of people prone to depression, as a major setback, can show the aggressive, but it is not a direct attack, but into depression, as offensive strength increases, the greater depression, and the passage of time will appear depression.
二是
Interpersonal pressure
Due to the new environment of college students does not adapt, and social discomfort, the cause of depression is a kind of college students, especially the 80, 90 college students, mostly only children, are eye at home, so cause people skills more in yourself as the center, thus it is difficult to adapt to the collective life, sudden changes in space, very easy to cause depression
三是
Academic pressure
Academic stress is another cause of college students' depression, because of the role of college students is still a student, learning is their main job. University courses are not outsiders imagine easily, because this time they are in addition to professional extracurricular, all kinds of foreign language distinction, one's deceased father grind, such as heavy pressure of study, also need to prepare the way for later work.
望采纳谢谢
Depression
We all go through ups and downs in our mood. Sadness is a normal reaction to life's struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.
Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—instead, they feel lifeless, empty, and apathetic.
Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief.
If you identify with several of the following signs and symptoms, and they just won't go away, you may be suffering from clinical depression.
you can't sleep or you sleep too much you can't concentrate or find that previously easy tasks are now difficult you feel hopeless and helpless you can't control your negative thoughts, no matter how much you try you have lost your appetite or you can't stop eating you are much more irritable and short-tempered than usual you have thoughts that life is not worth living (Seek help immediately if this is the case)
长了点。.你自己加减吧..
希望帮到你.
How Should College Students Relieve Pressure?
大学生应该如何缓解压力?
Today's college students face many pressures,mainly from parents' expectation,study,economy,employment and all kinds of competition.[1]Although pressure to some extent can provide motivation,overdue pressure has a serious negative effect.Pressure can destroy a student's confidence.[2]More seriously,it might make some students lose control of their emotions and behaviors.
今天的大学生面临着许多压力,主要是从父母的期望,研究,经济,就业和各种竞争.【1】虽然压力在一定程度上可以提供动力,逾期压力有严重的负面影响.压力可以毁掉一个学生的信心.[ 2 ],更严重的是,它可能使一些学生失去了控制自己的情绪和行为.
[3]Considering the great damage of overdue pressure,college students should learn to how to relieve pressure.[2]First,we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages.[2]Second,we should [6]set a clear aim of a struggle.The aim can give us motivation,and make us become active.[2]Third,[7]attending collective activities is an effective way to relieve pressure.[2]Finally,if you find pressure is nearly [8]beyond your control,you'd better turn to professional psychological guidance.From :Joozone.com.
[ 3 ]考虑到逾期压力很大损害,大学生应该学会如何缓解压力.[ 2 ]首先,我们应该有一个正确的评价自己的[ 4 ],[ 5 ]利用优势,避免劣势.[ 2 ] [ 6 ]第二,我们应该设立一个明确的奋斗目标.目的可以给我们动力,使我们变得活跃.[ 2 ]第三,[ 7 ]参加集体活动,是一种有效的缓解压力的方法.【2】最后,如果你发现压力几乎[ 8 ]超出你的控制,你最好向专业心理指导.来自:中.
[2]As to me,my pressure is mainly from future employment.[4]In order to reduce it,I asked my parents help me analyse my advantages and disadvantages,and produce a more practical job objection.[2]So my employment pressure was relieved greatly.Now I become confident in my future,and I [9]do believe I can get an ideal job after my graduation.
[ 2 ]就我而言,我的压力主要来自未来就业.【4】为了减少它,我问我的父母帮我分析我的优点和缺点,并产生更多的实际工作提出异议.[ 2 ],所以我的就业压力大大减轻.现在我相信我的未来,我[ 9 ]相信我可以在毕业后找到一份理想的工作.
How Should College Students Relieve Pressure?大学生应该如何缓解压力?Today's college students face many pressures,mainly from parents' expectation,study,economy,employment and all kinds of competition.[1]Although pressure to some extent can provide motivation,overdue pressure has a serious negative effect.Pressure can destroy a student's confidence.[2]More seriously,it might make some students lose control of their emotions and behaviors.今天的大学生面临着许多压力,主要是从父母的期望,研究,经济,就业和各种竞争.【1】虽然压力在一定程度上可以提供动力,逾期压力有严重的负面影响.压力可以毁掉一个学生的信心.[ 2 ],更严重的是,它可能使一些学生失去了控制自己的情绪和行为.[3]Considering the great damage of overdue pressure,college students should learn to how to relieve pressure.[2]First,we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages.[2]Second,we should [6]set a clear aim of a struggle.The aim can give us motivation,and make us become active.[2]Third,[7]attending collective activities is an effective way to relieve pressure.[2]Finally,if you find pressure is nearly [8]beyond your control,you'd better turn to professional psychological guidance.From :Joozone.com.[ 3 ]考虑到逾期压力很大损害,大学生应该学会如何缓解压力.[ 2 ]首先,我们应该有一个正确的评价自己的[ 4 ],[ 5 ]利用优势,避免劣势.[ 2 ] [ 6 ]第二,我们应该设立一个明确的奋斗目标.目的可以给我们动力,使我们变得活跃.[ 2 ]第三,[ 7 ]参加集体活动,是一种有效的缓解压力的方法.【2】最后,如果你发现压力几乎[ 8 ]超出你的控制,你最好向专业心理指导.来自:中.[2]As to me,my pressure is mainly from future employment.[4]In order to reduce it,I asked my parents help me analyse my advantages and disadvantages,and produce a more practical job objection.[2]So my employment pressure was relieved greatly.Now I become confident in my future,and I [9]do believe I can get an ideal job after my graduation.[ 2 ]就我而言,我的压力主要来自未来就业.【4】为了减少它,我问我的父母帮我分析我的优点和缺点,并产生更多的实际工作提出异议.[ 2 ],所以我的就业压力大大减轻.现在我相信我的未来,我[ 9 ]相信我可以在毕业后找到一份理想的工作.。
This topic covers depression in adults. For information on depression in young people, see the topic Depression in Childhood and Adolescence. For information on depression following childbirth, see the topic Postpartum Depression. 本文探讨的主要关于成年人的抑郁症。
若需查询关于末成人的抑郁症,请查看“儿童和青年人的抑郁症。产后抑郁症请查看”产后抑郁“。
What is depression?什么是抑郁症? Depression is a mood disorder that causes you to feel sad or hopeless for an extended period of time. More than just a bout of the blues or temporary feelings of grief or low energy, depression can have a significant impact on your enjoyment of life, your work, your health, and the people you care about. 抑郁是在一段时间内持续的一种精神絮乱,它让人感觉悲伤,对生活失去希望。不止发作一次的悲伤心情,或没有精力,抑郁对人们的生活,工作,健康,甚至对周围的人们都会产生很大的影响。
Depression affects people differently. Some feel down for extended periods of time; for others the feelings of depression come and go. If you have short episodes of mild depression, you may be able to continue to work and take care of daily activities. However, if you do not seek some form of treatment for your depression, you are at risk for getting more depressed or becoming physically ill. In severe cases, depression can cause people to become incapable of communicating, unable to do routine activities, or suicidal. In these cases, it is essential to seek medical attention. 抑郁对人们的影响是不同的。有些人经常情绪失落,而有些人只是偶尔有这种情绪。
如果你偶尔有这轻微的抑郁,可能你能继续工作,应付日常工作。但,如果不对你的抑郁寻求一些治疗,你可能就会变得更加抑郁,或生病的风险。
严重抑郁会导致人无法正常交流,不能进行日常的活动,甚至自杀。在这种情况下,寻求药物治疗就非常重要。
People with depression may be reluctant to seek help because they feel that it is a sign of personal weakness or a character flaw or that they should be able to pull out of it on their own. We now know that depression, like other medical conditions, has a chemical and biological basis. Treatment for depression is safe and usually effective even for severely depressed people. 患抑郁的人通常认为它是个人性格上的弱点,或是性格上的缺陷,他们认为能够通过自身的努力消除,从而他们不愿意寻求帮助。我们知道,抑郁和其它的疾病一样,都有生物和化学基础。
治疗是安全的,对于患有严重抑郁的人,它通常是非常有效的。 If you think you may have depression, take a short quiz to evaluate your symptoms: 如果你认为你可能有抑郁的话,填写一份简短的测试问卷来分析你的症状。
Are you depressed?你抑郁吗? What causes depression?什么会引起抑郁? Depression may be triggered by stressful life events, other illnesses, certain drugs or medications, or inherited traits. Although causes of depression are not entirely understood, we know it is linked to an imbalance in brain chemistry. Once the imbalance is corrected, symptoms of depression generally improve. 过高压力的生活事件,其它疾病,一些药物或治疗,或遗传因素等都有有可能引发抑郁。虽然抑郁的起因不能完全搞清楚,但我们知道它和大脑内某种化学物质的失衡有联系。
一旦这种失衡被纠正之后,抑郁就会大大的改善。 What are the symptoms?抑郁有哪些症状? Depression is more than just the normal, temporary feelings of sadness and hopelessness associated with difficult life events. Common symptoms include: 抑郁是一种和困难生活事件相关的,自然的,临时性的,伤心,失望的一种感受。
一般的症状包括:Depressed mood.情绪抑郁。 Inability to enjoy activities.不能享受运动。
Problems concentrating.注意力无法集中。 Poor memory.记忆力差。
Difficulty making decisions.优柔寡断 Changes in eating habits.饮食习惯改变。 Weight gain or weight loss.体重增加或减少。
Changes in sleeping habits.睡眠习惯改变。 Difficulty going to work or taking care of your daily responsibilities.无法正常地进行日常工作和生活。
Feelings of guilt and hopelessness; wondering if life is worth living (common).有罪恶感,感觉没有希望;怀疑生命存在的价值(普遍现象) Slowed thoughts and speech.思考缓慢,表达缓慢。 Preoccupation with thoughts of death or suicide.常常想到死亡,或自杀。
Complaints that have no physical cause (somatic complaints) such as headache and stomachache.抱怨不存在的身体病痛,例如,头痛,胃痛。 All of these symptoms can interfere with your quality of life. Even if you don't have major depression, if you have experienced a few of these symptoms for at least 2 weeks you may have a less severe form of depression that still requires treat。
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